with Judith Hanson Lasater

The foot is the only contact point between the body and the ground.

Sometimes wish that you could stop the merry-go-round of our frenzied lifestyle and just take some time to chill out?

Join us for a new online course with renowned yoga teacher Judith Hanson Lasater on Exploring the Stages of Being: The Yoga of Inner Peace.

For many of us, life moves at an unsustainable pace. We struggle to keep up with an overloaded schedule, trying desperately to cram more into every day. Our bodies and minds pay the price as exhaustion, stress and poor sleep become the norm.

Sounds familiar?

Yoga is an essential antidote to avoid getting trapped in this vicious cycle, notes Judith. But not just any kind of yoga.

Join us for a new signature Judith course and learn how to use yoga to restore greater inner peace and calm.

Judith will explore the stages of being and show how to realize when we are stuck in one of the stages, so we can break out and begin to live in a more present and easy way.

Making shapes with our body through asana isn’t really the goal, says Judith. It is primarily interesting because it helps us to enter a State of Being called yoga, says Judith. Otherwise, we’re just doing exercises.

• How can we make our yoga practice a vehicle to nourish the body, mind, and spirit from the inside out?
• How can we move from mind into body? Beyond just making shapes, how does yoga help us feel our body?
• How can we enter that deepest State of Being called Yoga?

Gather your props because we will practice restorative yoga during each session to be able to more deeply embody a new way of being.

Judith will also share simple, practical practices we can immediately apply to our daily life to help us stay in touch with our new-found ease.